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Let me take care of everything you can’t (or don’t want to) do, so you can focus on what it is that you do best. Whether you need a website, e-book, consulting, or something else, I’d be happy to help.

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oh hey.

Matt Rosenman, otherwise known as Cheat Day Design

I’m Matt, and I’m the guy behind the scenes of Cheat Day Design.

Fitness has given me so much in life, so I’m giving back the best way I know how: with design. By taking the thing I’m good at and I’m combining it with my passion, this never feels like a job to me.

I truly love what I do, and I hope that is evident through my work. Life is hard enough… there’s no reason to not have some fun along the way, and that’s exactly what I’m here to do.

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“I am absolutely thrilled to have partnered up with Matt for my new website! He’s been nothing but professional and proactive from the start which I sincerely appreciate. As someone who is truly passionate for the work they do, I can attest to how evident it is that Matt loves the work he does and thrives on helping his customers bring their brands to life online.”

Jen Jewell (@fitnessjewell)

web design.

print design.

ebook design.

social media posts.

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As a business owner myself, I fully understand the desire to either do everything yourself, or get it done as cheaply as possible. And sometimes that does in fact work. But when it comes to your business, it’s worth doing it right- and that’s where I come in. If you’re on the fence about starting a project, it never hurts to reach out.

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explore my recipes.

I’ve got TONS of healthy, high-protein recipes on my site. Check ’em out below!

French Toast Pigs in a Blanket Recipe
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Dark Chocolate Espresso Protein Brownies
View all recipes

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Fasting is my nightmare. I get asked all the time Fasting is my nightmare. I get asked all the time how I feel about intermittent fasting, so here’s the truth. It can be absolutely amazing. I know that there are plenty of people out there who swear by it. It can help people lose weight and can also help them to feel great overall. But for me, it’s awful. If I skip just one meal, I get SO cranky. The hanger is very, very real. When I wake up, I want breakfast. I want to snack before bed. I just love eating. So when intermittent fasting first became popular, I gave it a try…and immediately felt awful. All I could think about all day was food. The thing with intermittent fasting is that it is just one of many different dieting methods out there. It’s really a fancy way of switching up your meal timing, nothing more. And it is certainly not for everybody. By fasting and then eating in a smaller window of time, it’s harder to consume as many calories. So, intermittent fasting typically leads to a reduced caloric intake overall. There’s no magic beyond that. If you try fasting and you feel great, then keep at it. There can definitely be benefits to it. But if fasting makes you feel terrible, there’s no reason to force yourself to do it! Fasting isn’t for everyone- there are plenty of other methods out there for ya if it’s not for you. - #fittips #diettips #diethelp #nutrition101 #weightlosstips #weightlosshelp #flexiblediet #flexibledieting #fatlosshelp #fatlosstips
Moderation: one of the most difficult concepts for 苹果加速器免费破解版
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苹果发全系电脑新品 Retina 版 iPad mini 面世 - OSCHINA:2021-10-23 · openEuler项目召集传就在暑期2021，最高6万元奖金等你来领！>>> 北京时间10月23日凌晨1点，苹果在旧金山芳草地艺术中心举行新品发布会，全面更新了平板电脑、台式电脑、笔记本电脑等产品线，推出了iPad Air、Retina版iPad mini、新款13英寸 ... This is not an “eat this, not that” comparison. I encourage you to eat any ice cream you want. Ice cream is our friend. But it’s also one of the foods that so many people have an all or nothing approach towards. People won’t let themselves eat ice cream regularly, so if they do have it, they’re gonna go to town on a full pint of Ben & Jerry’s. For too many people, ice cream is an automatic diet de-railer. You don’t need to over-indulge to enjoy ice cream. By all means, go for the large Blizzard if you’re feeling adventurous. But if you’re in the mood for ice cream, you don’t have to consume 1,000 calories worth. You can very much enjoy ice cream AND stay on track towards your goals. Even if those goals revolve around weight loss! Instead of fighting that ice cream craving for months, what would happen if you allowed yourself to enjoy a cone every once in a while? Not only will you actually get to enjoy some ice cream, but that craving will not build to an uncontrollable level where you feel like you NEED that giant Blizzard. At just over 200 calories (or 300 if you go with a medium cone) you can very easily fit an ice cream cone into your day without worry. Even if your goal is to be in a caloric deficit overall, you can find the room for 200 calories worth of delicious in your day. 
It’s not a bad thing to have a craving. Sometimes you just want something sweet and delicious- ice cream checks those boxes. If you want ice cream sometimes, don’t tell yourself that it is off limits. There are plenty of options out there that don’t equate to 1,000+ calories! Remember, moderation is always key. Never say never when it comes to ice cream, that’s what I always say! - #fittips #diettips #diethelp #nutrition101 #weightlosstips #weightlosshelp #flexiblediet #flexibledieting #fatlosshelp #fatlosstips
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